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i just need to protect myself again

Cell group meeting was great today, Chiewy prayed for me and it’s true for me. She shared about me closing up and hardening my heart because i needed to protect myself, and that i got to open up. I don’t know why, I find it hard to do so. I admit, i have been closing up heart again because its just an automatic thing for me to do. I feel that being open makes me vulnerable to things and sometimes i get way too sensitive about things. Others hurt me, especially the ones i love.. I somehow feel that nobody is there to protect me.. i needed to protect myself. Am i being self-centered?